Somatic Experiencing®

A body based therapy to help heal mind, body and spirit

BOOK YOUR THERAPY

Somatic Experiencing®

A body based therapy to help heal mind, body and spirit

BOOK YOUR THERAPY

why somatic experiencing

Benefits & outcomes

why somatic experiencing

Benefits & outcomes

Somatic Experiencing – One of the most effective trauma healing tools

Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses a body-centric approach to reconnect the mind and body to treat various mental health conditions.

Somatic Experiencing aims to bring awareness to the body and mind. Traditional talk therapy can help people work through mental and emotional issues, but somatic therapy can target deep-seated trauma stored in the nervous system.

Somatic Experiencing has many proven benefits for those struggling with mental health conditions such as PTSD, anxiety, and depression. Bringing awareness back to the body and reconditioning it to release the trauma stored deep within the nervous system can improve many symptoms of mental health disorders.

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“The wound is the place where the Light enters you.”

Rumi

“What hurts you, blesses you. Darkness is your candle.”

Rumi

“You were born with wings, why prefer to crawl through life?”

Rumi

21-day cleanse in India Goa panchakarma, Oct. 7 – 28, 2022

Panchakarma is an ancient healing practice that guides individuals on a path of discovery, purification and awakening of their healing energies and senses. Panchakarma healing methods have been recorded in thousands of years old Vedic texts along with other ancient medical teachings traditionally practiced in India. Fore more information click below:

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